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Drie Tips om je geest gerust te stellen!

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Als je het in de huidige maatschappij niet extreem druk hebt, ben je eerder uitzondering dan regel. We zitten allemaal in de hoogste versnelling; we overbelasten, overwwerken en overstressen onszelf tot het punt dat we breken. Dit kan blijvende negatieve gevolgen hebben voor onze gezondheid! Hier zijn een paar manieren om die cyclus te doorbreken: Dankbaarheid Het is zo gemakkelijk om overstuur te raken als dingen zoals wij dat willen. Vanaf het moment dat we onze koffie morsen, onze sleutels in de auto vergrendelen en onze lunch vergeten, kan een reeks van omstandigheden ons in een neerwaartse spiraal van negativiteit brengen. We kunnen ervoor kiezen om ontevreden te blijven en dat onze leven laten bepalen, of we kunnen dankbaar zijn voor de goede dingen in ons leven, zelfs als ze op dit moment nog niet voor ons zijn weggelegd. Heb je ooit opgemerkt dat wanneer er iets leuks gebeurt, we de neiging hebben om even te glimlachen en daarna verder te gaan? Wanneer er ech
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How do you welcome change?

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with a smile or being sad? “Change is the only constant in life” - Heraclitus Who would argue to that? I don't..why? because I was once a “cute” little baby and now...well never mind. LOL Seriously though, all of us have undergone changes whether it's physical, environment, situations or any other things in life , change is inevitable.The earth for that matter is undergoing constant changes. I just hope it doesn't fall apart. My life has gone into a lot of changes since I went to the Netherlands to join my husband in 2009. Ton and I were married in August 17, 2007 which reminded me that we will be celebrating our 10 th year anniversary soon. Wow. Looking back from the almost 8 years of my life here it was like a roller coaster. There were ups and downs but most of all I've survived it all. I got the feel of the country when I went here twice for vacation. It's a beautiful country, very organized and the people I've met so far were very n
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A Friend's Mysterious Tale

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Day 6 of my writing challenge. Prompt - Tell Someone's Story This is a story about my childhood friend whom I haven’t seen for more than 3 decades now since she left for Saudi Arabia to work as a domestic helper. Her name was Lolita but she was fondly called Lolet. She was living opposite our house where I grew up and spent most years of my life .   I am not sure if she was the same age as me or a year older. I thought she was taller than me because her body type was bigger. She was a nice person. A good daughter of a very nice couple. The 4th child of 6 siblings. She was beautiful, kind, very responsible and industrious, doing almost all the household chores back then. We were not together during our elementary days. She went to a school nearby and I went to another school with my oldest brother and had to stay at my grandfather’s house during weekdays and go home on weekends. So whenever I was home, we always try to make up for the days that we didn’t see each
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