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How often should you get a massage?

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How Often Should You Get a Massage? Hippocrates, the father of Medicine said...  “The way to health is to have an aromatic bath and a scented massage everyday” A professor  in the School of Public Health in the University of Illinois, Chicago and a co-founder and chief scientist at Lapetus Solutions, Inc S. Jay Olshansky emphasized this... "Find a way to get a full body massage everyday"  And Ana Ivanovic, a retired Serbian professional tennis player has this to say...  "I get massages almost daily. Sometimes I fall asleep during the massage but it's very important to get deep tissue massages because that type recovers muscles best"  So how often?  Everyday! .... wouldn't it be great? :)  Well, that would be nice but maybe it wouldn't be so practical. This is one of the most common questions clients ask about massage therapy. Usually my answer would be that "it will all be dependent on what the client ...
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Drie Tips om je geest gerust te stellen!

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Als je het in de huidige maatschappij niet extreem druk hebt, ben je eerder uitzondering dan regel. We zitten allemaal in de hoogste versnelling; we overbelasten, overwwerken en overstressen onszelf tot het punt dat we breken. Dit kan blijvende negatieve gevolgen hebben voor onze gezondheid! Hier zijn een paar manieren om die cyclus te doorbreken: Dankbaarheid Het is zo gemakkelijk om overstuur te raken als dingen zoals wij dat willen. Vanaf het moment dat we onze koffie morsen, onze sleutels in de auto vergrendelen en onze lunch vergeten, kan een reeks van omstandigheden ons in een neerwaartse spiraal van negativiteit brengen. We kunnen ervoor kiezen om ontevreden te blijven en dat onze leven laten bepalen, of we kunnen dankbaar zijn voor de goede dingen in ons leven, zelfs als ze op dit moment nog niet voor ons zijn weggelegd. Heb je ooit opgemerkt dat wanneer er iets leuks gebeurt, we de neiging hebben om even te glimlachen en daarna verder te gaan? Wanneer er ech...
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Some good things never (really) last...Part I

Who doesn't know Barbara Streisand and Barry Manilow? Nobody if you are in your 50's like me and who loves their kind of music. I love their songs. I am a great fan of both artists especially Barbara Streisand who's one of the world's greatest singers. They popularized the song "Some good things never last" which happened to be the title of this blog. They were two of my favorite singers.   Today after almost an hour of exercise at home,   I decided to sing several songs in the karaoke that we bought in the Philippines after my husband Ton and I got married in August 17, 2007 .  We both love music and we love to sing. He’s a rocker while I am more of a sentimental singer. He plays guitar too. This is I guess one of those things we have in common that make us click. I think I got my talent in singing from my mother , although my father loves to sing, unfortunately he can’t carry a tune. Whenever he sings, the people present will always teased hi...
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